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Mike Martin – Content Writer
Mike is a creative content marketer at Sir Jason Winters who is passionate about life, he not only studies and writes about quality of life, environmental changes, healthy living, but also loves writing just about everything that’s challenging people to aspire towards continuous improvement and building their own success.
The Best Green Teas to Support Your Child’s Health
In our ever-growing health-conscious world, people are becoming more aware of what they are consuming and putting into their bodies. After all, you are what you eat. But one crucial thing that people are now starting to realize is that that you are what you drink, too.
It is for this reason that the health beverage industry has boomed over the last decade. It seems that everywhere you turn, you will find a new healthy drink product that promises you the world. It’s fine to give these a try as an adult, but are they safe for your children to drink?
Sometimes in life, it’s better to keep it simple and stick to the tried and tested methods. If you are looking for a healthy drink to help boost and support your child’s health, then maybe you should consider green tea.
Is it Safe for Your Children to Drink Green Tea?
First things first, green tea is packed with healthy nutrients such as bioactive polyphenols that are simply fantastic for you and your child’s health. However, not all green teas were made equal.
Some green teas contain caffeine, which is not suitable for children under the age of 12. Steer clear from green leaf varieties, which usually include caffeine in them. While caffeine can be great for adults to help us get through our day, the same can’t be said for children.
To keep it simple for you, we have created this list of the five best green teas to boost and support your child’s health.
NOTE: If you are buying your green tea in a ready-made bag, make sure you check the ingredient list as they can often contain more than one type of the herb in each bag.
Peppermint is one of the most popular herbal teas in the world, and for a good reason. It tastes delicious, and it has a wide range of soothing benefits that can help your child if they are suffering from any cold/flu-like symptoms.
If your child is complaining of symptoms such as an irritable stomach, stress and irrtibaleness, nasal problem, or even a cough, then peppermint may help.
It has anti-inflammatory properties and can help to soothe the symptoms of a cold if your child does happen to pick one up.
The Hibiscus flower produces a tea typically comes in a bright pink color that your children will love. It tastes quite tarty, which some children might not like, so you may want t to sweeten it with some honey or lime juice to balance the flavors.
As far as health benefits go, Hibiscus tea is said to help boost children’s natural immune system and is packed with vitamin C and antioxidants. If your child is different from a cold or is feeling under the weather, then hibiscus tea could certainly help to relieve some of the symptoms.
Fennel is excellent if your child is suffering from intestinal problems or if they have any sort of digestive issues. It can help to neutralize a gassy stomach and relieve the unwanted symptoms it causes, such as cramps and spasms.
Not only that, but Fennel tastes great, and your child will love the sweet flavor.
Believe it or not, catnip is not only just for cats. It has been used as a herbal remedy and health-supporting tea for us humans many years now.
It is said to be great for helping to soothe children’s fevers, easing headaches, calming indigestion, and it can even aid with sleep problems too. If your child is suffering from any other these symptoms, then you should give catnip a try.
It doesn’t have a naturally sweet taste, so you may want to sweeten it with some honey or another natural sweetener so that your child will be happy to drink it.
So there you have it, our top five best green teas to help support your child’s health.
The teas that we have listed above can be given to children of any age. They offer a wide range of fantastic benefits and symptom soothing effects.
They are good for the heart, can boost your child’s immune system, great for skin and hair, and helps with upset stomachs and other flu-like symptoms.